Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, no added fat has 129 kcal per 100 g, with 11.1 g of protein, 1.4 g of carbs, and 8.7 g of fat.

kcal per 100 g129

Protein35% of calories
11.1 g
Carbs4% of calories
1.4 g
Fat61% of calories
8.7 g

Per portion

PortionkcalProteinCarbsFat
1 cup135 g17415 g1.9 g11.7 g
1 egg70 g907.8 g1 g6.1 g
Default serving140 g18115.5 g2 g12.2 g

Also in 100 g

Sugars0.3 g
Fiber0.3 g
Salt0.56 g
Vitamin C4.5 mg
Vitamin B120.71 µg
Vitamin D2.2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707233 (opens usda.gov in a new tab). A food you buy can differ: check its label.