Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat has 173 kcal per 100 g, with 11.3 g of protein, 1.4 g of carbs, and 13.6 g of fat.

kcal per 100 g173

Protein26% of calories
11.3 g
Carbs3% of calories
1.4 g
Fat71% of calories
13.6 g

Per portion

PortionkcalProteinCarbsFat
1 egg95 g16410.7 g1.3 g12.9 g
Default serving190 g32921.5 g2.7 g25.8 g
1 cup135 g23415.3 g1.9 g18.4 g

Also in 100 g

Sugars0.4 g
Fiber0.2 g
Salt0.74 g
Vitamin C4 mg
Vitamin B120.68 µg
Vitamin D2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707258 (opens usda.gov in a new tab). A food you buy can differ: check its label.