Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat has 172 kcal per 100 g, with 11.1 g of protein, 1.5 g of carbs, and 13.5 g of fat.
kcal per 100 g172
- Protein26% of calories
- 11.1 g
- Carbs3% of calories
- 1.5 g
- Fat71% of calories
- 13.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg95 g | 163 | 10.5 g | 1.4 g | 12.8 g |
| Default serving190 g | 327 | 21.1 g | 2.9 g | 25.7 g |
| 1 cup135 g | 232 | 15 g | 2 g | 18.2 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.71 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 0.68 µg |
| Vitamin D | 2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707255 (opens usda.gov in a new tab). A food you buy can differ: check its label.