Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat has 173 kcal per 100 g, with 11.3 g of protein, 1.5 g of carbs, and 13.6 g of fat.
kcal per 100 g173
- Protein26% of calories
- 11.3 g
- Carbs3% of calories
- 1.5 g
- Fat71% of calories
- 13.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 234 | 15.3 g | 2 g | 18.4 g |
| 1 egg95 g | 164 | 10.7 g | 1.4 g | 12.9 g |
| Default serving190 g | 329 | 21.5 g | 2.9 g | 25.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.71 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.68 µg |
| Vitamin D | 2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707264 (opens usda.gov in a new tab). A food you buy can differ: check its label.