Egg omelet or scrambled egg, with meat, NS as to fat
Egg omelet or scrambled egg, with meat, NS as to fat has 193 kcal per 100 g, with 12.7 g of protein, 1 g of carbs, and 15.4 g of fat.
kcal per 100 g193
- Protein26% of calories
- 12.7 g
- Carbs2% of calories
- 1 g
- Fat72% of calories
- 15.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 261 | 17.1 g | 1.4 g | 20.8 g |
| Default serving150 g | 290 | 19.1 g | 1.5 g | 23.1 g |
| 1 egg75 g | 145 | 9.5 g | 0.8 g | 11.6 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.76 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707213 (opens usda.gov in a new tab). A food you buy can differ: check its label.