Egg omelet or scrambled egg, with meat, no added fat

Egg omelet or scrambled egg, with meat, no added fat has 157 kcal per 100 g, with 13.5 g of protein, 1 g of carbs, and 11 g of fat.

kcal per 100 g157

Protein34% of calories: 13.5 g
Carbs3% of calories: 1 g
Fat63% of calories: 11 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 egg70 g	110	9.5 g	0.7 g	7.7 g
1 cup135 g	212	18.2 g	1.4 g	14.9 g
Default serving140 g	220	18.9 g	1.4 g	15.4 g

Also in 100 g

Sugars	0.3 g
Fiber	0 g
Salt	0.89 g
Vitamin C	0 mg
Vitamin B12	0.81 µg
Vitamin D	2.3 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707220 (opens usda.gov in a new tab). A food you buy can differ: check its label.