Egg omelet or scrambled egg, with meat, NS as to fat type
Egg omelet or scrambled egg, with meat, NS as to fat type has 193 kcal per 100 g, with 12.7 g of protein, 1 g of carbs, and 15.4 g of fat.
kcal per 100 g193
- Protein26% of calories
- 12.7 g
- Carbs2% of calories
- 1 g
- Fat72% of calories
- 15.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 261 | 17.1 g | 1.4 g | 20.8 g |
| Default serving150 g | 290 | 19.1 g | 1.5 g | 23.1 g |
| 1 egg75 g | 145 | 9.5 g | 0.8 g | 11.6 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.76 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707219 (opens usda.gov in a new tab). A food you buy can differ: check its label.