Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat has 134 kcal per 100 g, with 11 g of protein, 3.1 g of carbs, and 8.7 g of fat.
kcal per 100 g134
- Protein33% of calories
- 11 g
- Carbs9% of calories
- 3.1 g
- Fat58% of calories
- 8.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 181 | 14.9 g | 4.2 g | 11.7 g |
| Default serving140 g | 188 | 15.4 g | 4.3 g | 12.2 g |
| 1 egg70 g | 94 | 7.7 g | 2.2 g | 6.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.54 g |
| Vitamin C | 1.2 mg |
| Vitamin B12 | 0.71 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707278 (opens usda.gov in a new tab). A food you buy can differ: check its label.