Egg omelet or scrambled egg, with potatoes and/or onions, fat added
Egg omelet or scrambled egg, with potatoes and/or onions, fat added has 172 kcal per 100 g, with 10.4 g of protein, 3 g of carbs, and 13.2 g of fat.
kcal per 100 g172
- Protein24% of calories
- 10.4 g
- Carbs7% of calories
- 3 g
- Fat69% of calories
- 13.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 232 | 14 g | 4.1 g | 17.8 g |
| 1 egg75 g | 129 | 7.8 g | 2.3 g | 9.9 g |
| Default serving150 g | 258 | 15.6 g | 4.5 g | 19.8 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.55 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0.67 µg |
| Vitamin D | 2.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707277 (opens usda.gov in a new tab). A food you buy can differ: check its label.