Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat has 141 kcal per 100 g, with 12.1 g of protein, 1.5 g of carbs, and 9.7 g of fat.
kcal per 100 g141
- Protein34% of calories
- 12.1 g
- Carbs4% of calories
- 1.5 g
- Fat62% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg90 g | 127 | 10.9 g | 1.4 g | 8.7 g |
| 1 cup135 g | 190 | 16.3 g | 2 g | 13.1 g |
| Default serving180 g | 254 | 21.8 g | 2.7 g | 17.5 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.8 g |
| Vitamin C | 3.3 mg |
| Vitamin B12 | 0.71 µg |
| Vitamin D | 2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707260 (opens usda.gov in a new tab). A food you buy can differ: check its label.