Egg salad, made with light Italian dressing
Egg salad, made with light Italian dressing has 143 kcal per 100 g, with 10 g of protein, 3 g of carbs, and 9.7 g of fat.
kcal per 100 g143
- Protein29% of calories
- 10 g
- Carbs9% of calories
- 3 g
- Fat63% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg, NS as to size74 g | 106 | 7.4 g | 2.2 g | 7.2 g |
| 1 extra large egg82 g | 117 | 8.2 g | 2.5 g | 8 g |
| 1 cup222 g | 317 | 22.2 g | 6.7 g | 21.5 g |
| 1 medium egg68 g | 97 | 6.8 g | 2 g | 6.6 g |
| Default serving111 g | 159 | 11.1 g | 3.3 g | 10.8 g |
| 1 large egg74 g | 106 | 7.4 g | 2.2 g | 7.2 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.87 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707189 (opens usda.gov in a new tab). A food you buy can differ: check its label.