Egg salad, made with light mayonnaise
Egg salad, made with light mayonnaise has 172 kcal per 100 g, with 10 g of protein, 2.8 g of carbs, and 13 g of fat.
kcal per 100 g172
- Protein24% of calories
- 10 g
- Carbs7% of calories
- 2.8 g
- Fat70% of calories
- 13 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving111 g | 191 | 11.1 g | 3.1 g | 14.4 g |
| 1 cup222 g | 382 | 22.2 g | 6.2 g | 28.9 g |
| 1 extra large egg82 g | 141 | 8.2 g | 2.3 g | 10.7 g |
| 1 large egg74 g | 127 | 7.4 g | 2.1 g | 9.6 g |
| 1 egg, NS as to size74 g | 127 | 7.4 g | 2.1 g | 9.6 g |
| 1 medium egg68 g | 117 | 6.8 g | 1.9 g | 8.8 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.06 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.87 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707183 (opens usda.gov in a new tab). A food you buy can differ: check its label.