Fish, scup, cooked, dry heat
Fish, scup, cooked, dry heat has 135 kcal per 100 g, with 24.2 g of protein, 0 g of carbs, and 3.5 g of fat.
kcal per 100 g135
- Protein75% of calories
- 24.2 g
- Carbs0% of calories
- 0 g
- Fat25% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 115 | 20.6 g | 0 g | 3 g |
| 1 fillet50 g | 68 | 12.1 g | 0 g | 1.8 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.14 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.62 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174241 (opens usda.gov in a new tab). A food you buy can differ: check its label.