Fish, turbot, european, cooked, dry heat

Fish, turbot, european, cooked, dry heat has 122 kcal per 100 g, with 20.6 g of protein, 0 g of carbs, and 3.8 g of fat.

kcal per 100 g122

Protein71% of calories
20.6 g
Carbs0% of calories
0 g
Fat29% of calories
3.8 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g10417.5 g0 g3.2 g
0.5 fillet159 g19432.8 g0 g6 g

Also in 100 g

Fiber0 g
Salt0.48 g
Vitamin C1.7 mg
Vitamin B122.54 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174245 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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