Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 1 g of fat.
kcal per 100 g86
- Protein90% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat10% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 73 | 16.5 g | 0 g | 0.9 g |
| 1 can165 g | 142 | 32 g | 0 g | 1.7 g |
| 1 can (12.5 oz), drained315 g | 271 | 61.1 g | 0 g | 3.2 g |
| 1 cup, solid or chunks154 g | 132 | 29.9 g | 0 g | 1.5 g |
| 1 oz28.4 g | 24 | 5.5 g | 0 g | 0.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.62 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.55 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173709 (opens usda.gov in a new tab). A food you buy can differ: check its label.