Fish, tuna, cooked
Fish, tuna, cooked has 176 kcal per 100 g, with 30.3 g of protein, 0 g of carbs, and 5.1 g of fat.
kcal per 100 g176
- Protein73% of calories
- 30.3 g
- Carbs0% of calories
- 0 g
- Fat27% of calories
- 5.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet90 g | 158 | 27.3 g | 0 g | 4.6 g |
| 1 oz yields20 g | 35 | 6.1 g | 0 g | 1 g |
| 1 cubic inch17 g | 30 | 5.2 g | 0 g | 0.9 g |
| 1 steak135 g | 238 | 40.9 g | 0 g | 6.9 g |
| 1 cup135 g | 238 | 40.9 g | 0 g | 6.9 g |
| 1 large fillet135 g | 238 | 40.9 g | 0 g | 6.9 g |
| Default serving90 g | 158 | 27.3 g | 0 g | 4.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.68 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.33 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706310 (opens usda.gov in a new tab). A food you buy can differ: check its label.