Fish, trout, grilled
Fish, trout, grilled has 199 kcal per 100 g, with 25.3 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g199
- Protein53% of calories
- 25.3 g
- Carbs0% of calories
- 0 g
- Fat47% of calories
- 10.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 179 | 22.8 g | 0 g | 9.1 g |
| 1 oz yields20 g | 40 | 5.1 g | 0 g | 2 g |
| 1 cup135 g | 269 | 34.2 g | 0 g | 13.6 g |
| 1 cubic inch17 g | 34 | 4.3 g | 0 g | 1.7 g |
| 1 small/regular fillet90 g | 179 | 22.8 g | 0 g | 9.1 g |
| 1 whole fish, any size270 g | 537 | 68.3 g | 0 g | 27.3 g |
| 1 large fillet135 g | 269 | 34.2 g | 0 g | 13.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.68 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 4.91 µg |
| Vitamin D | 20.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706304 (opens usda.gov in a new tab). A food you buy can differ: check its label.