Fish, trout, baked or broiled, coated
Fish, trout, baked or broiled, coated has 228 kcal per 100 g, with 22.2 g of protein, 7.8 g of carbs, and 11.3 g of fat.
kcal per 100 g228
- Protein40% of calories
- 22.2 g
- Carbs14% of calories
- 7.8 g
- Fat46% of calories
- 11.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 46 | 4.4 g | 1.6 g | 2.3 g |
| 1 cup135 g | 308 | 30 g | 10.5 g | 15.3 g |
| 1 small/regular fillet90 g | 205 | 20 g | 7 g | 10.2 g |
| Default serving90 g | 205 | 20 g | 7 g | 10.2 g |
| 1 large fillet135 g | 308 | 30 g | 10.5 g | 15.3 g |
| 1 cubic inch17 g | 39 | 3.8 g | 1.3 g | 1.9 g |
| 1 whole fish, any size270 g | 616 | 59.9 g | 21.1 g | 30.5 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.79 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 4.07 µg |
| Vitamin D | 16.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706305 (opens usda.gov in a new tab). A food you buy can differ: check its label.