Fish, tilapia, baked or broiled, coated
Fish, tilapia, baked or broiled, coated has 180 kcal per 100 g, with 22.3 g of protein, 7.8 g of carbs, and 6.6 g of fat.
kcal per 100 g180
- Protein50% of calories
- 22.3 g
- Carbs17% of calories
- 7.8 g
- Fat33% of calories
- 6.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 243 | 30.1 g | 10.5 g | 8.9 g |
| 1 whole fish, any size270 g | 486 | 60.2 g | 21.1 g | 17.8 g |
| Default serving90 g | 162 | 20.1 g | 7 g | 5.9 g |
| 1 cubic inch17 g | 31 | 3.8 g | 1.3 g | 1.1 g |
| 1 large fillet135 g | 243 | 30.1 g | 10.5 g | 8.9 g |
| 1 small/regular fillet90 g | 162 | 20.1 g | 7 g | 5.9 g |
| 1 oz yields20 g | 36 | 4.5 g | 1.6 g | 1.3 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.8 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.51 µg |
| Vitamin D | 3.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706321 (opens usda.gov in a new tab). A food you buy can differ: check its label.