Fish, sunfish, pumpkin seed, raw
Fish, sunfish, pumpkin seed, raw has 89 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 0.7 g of fat.
kcal per 100 g89
- Protein92% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat8% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet48 g | 43 | 9.3 g | 0 g | 0.3 g |
| 3 oz85 g | 76 | 16.5 g | 0 g | 0.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.2 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175151 (opens usda.gov in a new tab). A food you buy can differ: check its label.