Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat has 158 kcal per 100 g, with 23.7 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g158
- Protein63% of calories
- 23.7 g
- Carbs0% of calories
- 0 g
- Fat37% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 134 | 20.1 g | 0 g | 5.4 g |
| 1 fillet50 g | 79 | 11.9 g | 0 g | 3.2 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.46 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174244 (opens usda.gov in a new tab). A food you buy can differ: check its label.