Fish, shark
Fish, shark has 216 kcal per 100 g, with 23.3 g of protein, 7.8 g of carbs, and 9.6 g of fat.
kcal per 100 g216
- Protein44% of calories
- 23.3 g
- Carbs15% of calories
- 7.8 g
- Fat41% of calories
- 9.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet, any size140 g | 302 | 32.6 g | 10.9 g | 13.4 g |
| Default serving140 g | 302 | 32.6 g | 10.9 g | 13.4 g |
| 1 cup135 g | 292 | 31.5 g | 10.5 g | 13 g |
| 1 cubic inch17 g | 37 | 4 g | 1.3 g | 1.6 g |
| 1 steak210 g | 454 | 48.9 g | 16.4 g | 20.2 g |
| 1 oz yields20 g | 43 | 4.7 g | 1.6 g | 1.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.42 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706300 (opens usda.gov in a new tab). A food you buy can differ: check its label.