Fish, shad, american, raw
Fish, shad, american, raw has 197 kcal per 100 g, with 16.9 g of protein, 0 g of carbs, and 13.8 g of fat.
kcal per 100 g197
- Protein35% of calories
- 16.9 g
- Carbs0% of calories
- 0 g
- Fat65% of calories
- 13.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 167 | 14.4 g | 0 g | 11.7 g |
| 1 fillet184 g | 362 | 31.1 g | 0 g | 25.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.15 µg |
| Vitamin D | 4.8 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173696 (opens usda.gov in a new tab). A food you buy can differ: check its label.