Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw has 104 kcal per 100 g, with 16.7 g of protein, 0 g of carbs, and 3.6 g of fat.
kcal per 100 g104
- Protein67% of calories
- 16.7 g
- Carbs0% of calories
- 0 g
- Fat33% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet238 g | 248 | 39.7 g | 0 g | 8.6 g |
| 3 oz85 g | 88 | 14.2 g | 0 g | 3.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173695 (opens usda.gov in a new tab). A food you buy can differ: check its label.