Fish, scup, raw
Fish, scup, raw has 105 kcal per 100 g, with 18.9 g of protein, 0 g of carbs, and 2.7 g of fat.
kcal per 100 g105
- Protein76% of calories
- 18.9 g
- Carbs0% of calories
- 0 g
- Fat24% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 89 | 16.1 g | 0 g | 2.3 g |
| 1 fillet64 g | 67 | 12.1 g | 0 g | 1.7 g |
| 1 oz, boneless28.4 g | 30 | 5.4 g | 0 g | 0.8 g |
| 1 cup166 g | 174 | 31.4 g | 0 g | 4.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.4 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175141 (opens usda.gov in a new tab). A food you buy can differ: check its label.