Fish, shad, american, cooked, dry heat
Fish, shad, american, cooked, dry heat has 252 kcal per 100 g, with 21.7 g of protein, 0 g of carbs, and 17.6 g of fat.
kcal per 100 g252
- Protein35% of calories
- 21.7 g
- Carbs0% of calories
- 0 g
- Fat65% of calories
- 17.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 214 | 18.4 g | 0 g | 15 g |
| 1 fillet144 g | 363 | 31.2 g | 0 g | 25.3 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.16 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.14 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174243 (opens usda.gov in a new tab). A food you buy can differ: check its label.