Fish, spot, raw
Fish, spot, raw has 123 kcal per 100 g, with 18.5 g of protein, 0 g of carbs, and 4.9 g of fat.
kcal per 100 g123
- Protein63% of calories
- 18.5 g
- Carbs0% of calories
- 0 g
- Fat37% of calories
- 4.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 105 | 15.7 g | 0 g | 4.2 g |
| 1 fillet64 g | 79 | 11.8 g | 0 g | 3.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173700 (opens usda.gov in a new tab). A food you buy can differ: check its label.