Fish, tilapia, baked or broiled
Fish, tilapia, baked or broiled has 160 kcal per 100 g, with 25 g of protein, 0 g of carbs, and 6.7 g of fat.
kcal per 100 g160
- Protein62% of calories
- 25 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 6.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 144 | 22.5 g | 0 g | 6 g |
| 1 cubic inch17 g | 27 | 4.3 g | 0 g | 1.1 g |
| 1 large fillet135 g | 216 | 33.8 g | 0 g | 9 g |
| 1 small/regular fillet90 g | 144 | 22.5 g | 0 g | 6 g |
| 1 cup135 g | 216 | 33.8 g | 0 g | 9 g |
| 1 whole fish, any size270 g | 432 | 67.5 g | 0 g | 18.1 g |
| 1 oz yields20 g | 32 | 5 g | 0 g | 1.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.7 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.77 µg |
| Vitamin D | 3.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706319 (opens usda.gov in a new tab). A food you buy can differ: check its label.