Fish, swordfish, raw
Fish, swordfish, raw has 144 kcal per 100 g, with 19.7 g of protein, 0 g of carbs, and 6.7 g of fat.
kcal per 100 g144
- Protein57% of calories
- 19.7 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 6.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 122 | 16.7 g | 0 g | 5.7 g |
| 1 piece (4-1/2" x 2-1/8" x 7/8")136 g | 196 | 26.8 g | 0 g | 9.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.7 µg |
| Vitamin D | 13.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173703 (opens usda.gov in a new tab). A food you buy can differ: check its label.