Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat has 172 kcal per 100 g, with 23.4 g of protein, 0 g of carbs, and 7.9 g of fat.
kcal per 100 g172
- Protein57% of calories
- 23.4 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 7.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece106 g | 182 | 24.8 g | 0 g | 8.4 g |
| 3 oz85 g | 146 | 19.9 g | 0 g | 6.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.62 µg |
| Vitamin D | 16.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173704 (opens usda.gov in a new tab). A food you buy can differ: check its label.