Fish, swordfish
Fish, swordfish has 231 kcal per 100 g, with 21.9 g of protein, 7.8 g of carbs, and 11.8 g of fat.
kcal per 100 g231
- Protein39% of calories
- 21.9 g
- Carbs14% of calories
- 7.8 g
- Fat47% of calories
- 11.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak210 g | 485 | 46 g | 16.4 g | 24.8 g |
| Default serving140 g | 323 | 30.7 g | 10.9 g | 16.5 g |
| 1 oz yields20 g | 46 | 4.4 g | 1.6 g | 2.4 g |
| 1 cup135 g | 312 | 29.6 g | 10.5 g | 15.9 g |
| 1 fillet, any size140 g | 323 | 30.7 g | 10.9 g | 16.5 g |
| 1 cubic inch17 g | 39 | 3.7 g | 1.3 g | 2 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.62 µg |
| Vitamin D | 14.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706301 (opens usda.gov in a new tab). A food you buy can differ: check its label.