Fish, trout, baked or broiled
Fish, trout, baked or broiled has 216 kcal per 100 g, with 24.8 g of protein, 0 g of carbs, and 12.2 g of fat.
kcal per 100 g216
- Protein47% of calories
- 24.8 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 12.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 43 | 5 g | 0 g | 2.4 g |
| 1 whole fish, any size270 g | 583 | 67 g | 0 g | 32.9 g |
| 1 cup135 g | 292 | 33.5 g | 0 g | 16.5 g |
| 1 large fillet135 g | 292 | 33.5 g | 0 g | 16.5 g |
| Default serving90 g | 194 | 22.3 g | 0 g | 11 g |
| 1 cubic inch17 g | 37 | 4.2 g | 0 g | 2.1 g |
| 1 small/regular fillet90 g | 194 | 22.3 g | 0 g | 11 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.7 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 4.81 µg |
| Vitamin D | 19.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706303 (opens usda.gov in a new tab). A food you buy can differ: check its label.