Fish, tilapia, steamed
Fish, tilapia, steamed has 121 kcal per 100 g, with 25.4 g of protein, 0 g of carbs, and 2.1 g of fat.
kcal per 100 g121
- Protein84% of calories
- 25.4 g
- Carbs0% of calories
- 0 g
- Fat16% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole fish, any size270 g | 327 | 68.6 g | 0 g | 5.7 g |
| Default serving90 g | 109 | 22.9 g | 0 g | 1.9 g |
| 1 cup135 g | 163 | 34.3 g | 0 g | 2.8 g |
| 1 small/regular fillet90 g | 109 | 22.9 g | 0 g | 1.9 g |
| 1 cubic inch17 g | 21 | 4.3 g | 0 g | 0.4 g |
| 1 large fillet135 g | 163 | 34.3 g | 0 g | 2.8 g |
| 1 oz yields20 g | 24 | 5.1 g | 0 g | 0.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.41 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 µg |
| Vitamin D | 3.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706323 (opens usda.gov in a new tab). A food you buy can differ: check its label.