Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat has 190 kcal per 100 g, with 26.6 g of protein, 0 g of carbs, and 8.5 g of fat.
kcal per 100 g190
- Protein58% of calories
- 26.6 g
- Carbs0% of calories
- 0 g
- Fat42% of calories
- 8.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet62 g | 118 | 16.5 g | 0 g | 5.3 g |
| 3 oz85 g | 162 | 22.6 g | 0 g | 7.2 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.17 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 7.49 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172004 (opens usda.gov in a new tab). A food you buy can differ: check its label.