Fish, trout, mixed species, raw
Fish, trout, mixed species, raw has 148 kcal per 100 g, with 20.8 g of protein, 0 g of carbs, and 6.6 g of fat.
kcal per 100 g148
- Protein58% of calories
- 20.8 g
- Carbs0% of calories
- 0 g
- Fat42% of calories
- 6.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 126 | 17.7 g | 0 g | 5.6 g |
| 1 fillet79 g | 117 | 16.4 g | 0 g | 5.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 7.79 µg |
| Vitamin D | 3.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175153 (opens usda.gov in a new tab). A food you buy can differ: check its label.