Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat has 150 kcal per 100 g, with 22.9 g of protein, 0 g of carbs, and 5.8 g of fat.
kcal per 100 g150
- Protein64% of calories
- 22.9 g
- Carbs0% of calories
- 0 g
- Fat36% of calories
- 5.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet143 g | 215 | 32.7 g | 0 g | 8.3 g |
| 3 oz85 g | 128 | 19.5 g | 0 g | 4.9 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.14 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 6.3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175155 (opens usda.gov in a new tab). A food you buy can differ: check its label.