Fish, trout, NFS
Fish, trout, NFS has 271 kcal per 100 g, with 17.1 g of protein, 11.7 g of carbs, and 16.9 g of fat.
kcal per 100 g271
- Protein26% of calories
- 17.1 g
- Carbs18% of calories
- 11.7 g
- Fat57% of calories
- 16.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 366 | 23.1 g | 15.8 g | 22.8 g |
| Default serving90 g | 244 | 15.4 g | 10.5 g | 15.2 g |
| 1 oz yields20 g | 54 | 3.4 g | 2.3 g | 3.4 g |
| 1 whole fish, any size270 g | 732 | 46.2 g | 31.6 g | 45.6 g |
| 1 large fillet135 g | 366 | 23.1 g | 15.8 g | 22.8 g |
| 1 small/regular fillet90 g | 244 | 15.4 g | 10.5 g | 15.2 g |
| 1 cubic inch17 g | 46 | 2.9 g | 2 g | 2.9 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.96 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 2.97 µg |
| Vitamin D | 12.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706302 (opens usda.gov in a new tab). A food you buy can differ: check its label.