Fish, trout, rainbow, farmed, cooked, dry heat
Fish, trout, rainbow, farmed, cooked, dry heat has 168 kcal per 100 g, with 23.8 g of protein, 0 g of carbs, and 7.4 g of fat.
kcal per 100 g168
- Protein59% of calories
- 23.8 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 7.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet71 g | 119 | 16.9 g | 0 g | 5.3 g |
| 3 oz85 g | 143 | 20.2 g | 0 g | 6.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 4.11 µg |
| Vitamin D | 19 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173718 (opens usda.gov in a new tab). A food you buy can differ: check its label.