Fish, trout, steamed
Fish, trout, steamed has 178 kcal per 100 g, with 25.2 g of protein, 0 g of carbs, and 7.8 g of fat.
kcal per 100 g178
- Protein59% of calories
- 25.2 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 7.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 30 | 4.3 g | 0 g | 1.3 g |
| 1 small/regular fillet90 g | 160 | 22.7 g | 0 g | 7 g |
| 1 cup135 g | 240 | 34 g | 0 g | 10.5 g |
| 1 large fillet135 g | 240 | 34 g | 0 g | 10.5 g |
| 1 whole fish, any size270 g | 481 | 68 g | 0 g | 21.1 g |
| 1 oz yields20 g | 36 | 5 g | 0 g | 1.6 g |
| Default serving90 g | 160 | 22.7 g | 0 g | 7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.41 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 4.89 µg |
| Vitamin D | 20.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706307 (opens usda.gov in a new tab). A food you buy can differ: check its label.