Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw has 119 kcal per 100 g, with 20.5 g of protein, 0 g of carbs, and 3.5 g of fat.
kcal per 100 g119
- Protein72% of calories
- 20.5 g
- Carbs0% of calories
- 0 g
- Fat28% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet159 g | 189 | 32.6 g | 0 g | 5.6 g |
| 3 oz85 g | 101 | 17.4 g | 0 g | 3 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.08 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 4.45 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175154 (opens usda.gov in a new tab). A food you buy can differ: check its label.