Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids has 198 kcal per 100 g, with 29.1 g of protein, 0 g of carbs, and 8.2 g of fat.
kcal per 100 g198
- Protein61% of calories
- 29.1 g
- Carbs0% of calories
- 0 g
- Fat39% of calories
- 8.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 56 | 8.3 g | 0 g | 2.3 g |
| 3 oz85 g | 168 | 24.7 g | 0 g | 7 g |
| 1 can (12.5 oz), drained321 g | 636 | 93.4 g | 0 g | 26.3 g |
| 1 can171 g | 339 | 49.8 g | 0 g | 14 g |
| 1 cup, solid or chunks146 g | 289 | 42.5 g | 0 g | 12 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.04 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.2 µg |
| Vitamin D | 6.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173708 (opens usda.gov in a new tab). A food you buy can differ: check its label.