Fish, turbot, european, raw

Fish, turbot, european, raw has 95 kcal per 100 g, with 16 g of protein, 0 g of carbs, and 3 g of fat.

kcal per 100 g95

Protein70% of calories: 16 g
Carbs0% of calories: 0 g
Fat30% of calories: 3 g

Per portion

Portion	kcal	Protein	Carbs	Fat
0.5 fillet204 g	194	32.6 g	0 g	6.1 g
3 oz85 g	81	13.6 g	0 g	2.6 g

Also in 100 g

Fiber	0 g
Salt	0.38 g
Vitamin C	1.7 mg
Vitamin B12	2.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173710 (opens usda.gov in a new tab). A food you buy can differ: check its label.