Fish, white, mixed species, baked or broiled
Fish, white, mixed species, baked or broiled has 143 kcal per 100 g, with 22 g of protein, 0 g of carbs, and 5.8 g of fat.
kcal per 100 g143
- Protein63% of calories
- 22 g
- Carbs0% of calories
- 0 g
- Fat37% of calories
- 5.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 29 | 4.4 g | 0 g | 1.2 g |
| 1 large fillet135 g | 193 | 29.7 g | 0 g | 7.8 g |
| Default serving90 g | 129 | 19.8 g | 0 g | 5.2 g |
| 1 small/regular fillet90 g | 129 | 19.8 g | 0 g | 5.2 g |
| 1 cup135 g | 193 | 29.7 g | 0 g | 7.8 g |
| 1 whole fish, any size270 g | 386 | 59.4 g | 0 g | 15.7 g |
| 1 cubic inch17 g | 24 | 3.7 g | 0 g | 1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.79 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.99 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706325 (opens usda.gov in a new tab). A food you buy can differ: check its label.