Fish, white, mixed species, baked or broiled, coated
Fish, white, mixed species, baked or broiled, coated has 166 kcal per 100 g, with 19.8 g of protein, 7.8 g of carbs, and 6 g of fat.
kcal per 100 g166
- Protein48% of calories
- 19.8 g
- Carbs19% of calories
- 7.8 g
- Fat33% of calories
- 6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 149 | 17.8 g | 7 g | 5.4 g |
| 1 cup135 g | 224 | 26.7 g | 10.5 g | 8.1 g |
| 1 whole fish, any size270 g | 448 | 53.5 g | 21.1 g | 16.2 g |
| 1 large fillet135 g | 224 | 26.7 g | 10.5 g | 8.1 g |
| 1 small/regular fillet90 g | 149 | 17.8 g | 7 g | 5.4 g |
| 1 cubic inch17 g | 28 | 3.4 g | 1.3 g | 1 g |
| 1 oz yields20 g | 33 | 4 g | 1.6 g | 1.2 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.7 µg |
| Vitamin D | 1.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706326 (opens usda.gov in a new tab). A food you buy can differ: check its label.