Fish, white, mixed species, grilled
Fish, white, mixed species, grilled has 125 kcal per 100 g, with 22.4 g of protein, 0 g of carbs, and 3.6 g of fat.
kcal per 100 g125
- Protein73% of calories
- 22.4 g
- Carbs0% of calories
- 0 g
- Fat27% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet135 g | 169 | 30.2 g | 0 g | 4.9 g |
| 1 oz yields20 g | 25 | 4.5 g | 0 g | 0.7 g |
| 1 small/regular fillet90 g | 113 | 20.2 g | 0 g | 3.2 g |
| 1 whole fish, any size270 g | 338 | 60.5 g | 0 g | 9.7 g |
| 1 cubic inch17 g | 21 | 3.8 g | 0 g | 0.6 g |
| 1 cup135 g | 169 | 30.2 g | 0 g | 4.9 g |
| Default serving90 g | 113 | 20.2 g | 0 g | 3.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.78 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.03 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706329 (opens usda.gov in a new tab). A food you buy can differ: check its label.