Fish, white, mixed species, steamed
Fish, white, mixed species, steamed has 104 kcal per 100 g, with 22.3 g of protein, 0 g of carbs, and 1.3 g of fat.
kcal per 100 g104
- Protein88% of calories
- 22.3 g
- Carbs0% of calories
- 0 g
- Fat12% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet90 g | 94 | 20.1 g | 0 g | 1.2 g |
| 1 large fillet135 g | 140 | 30.1 g | 0 g | 1.8 g |
| 1 whole fish, any size270 g | 281 | 60.2 g | 0 g | 3.5 g |
| 1 oz yields20 g | 21 | 4.5 g | 0 g | 0.3 g |
| 1 cup135 g | 140 | 30.1 g | 0 g | 1.8 g |
| 1 cubic inch17 g | 18 | 3.8 g | 0 g | 0.2 g |
| Default serving90 g | 94 | 20.1 g | 0 g | 1.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.02 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706328 (opens usda.gov in a new tab). A food you buy can differ: check its label.