Fish, whiting, baked or broiled
Fish, whiting, baked or broiled has 153 kcal per 100 g, with 22.8 g of protein, 0 g of carbs, and 6.2 g of fat.
kcal per 100 g153
- Protein62% of calories
- 22.8 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 26 | 3.9 g | 0 g | 1.1 g |
| 1 whole fish, any size270 g | 413 | 61.6 g | 0 g | 16.7 g |
| 1 small/regular fillet90 g | 138 | 20.5 g | 0 g | 5.6 g |
| Default serving90 g | 138 | 20.5 g | 0 g | 5.6 g |
| 1 cup135 g | 207 | 30.8 g | 0 g | 8.4 g |
| 1 large fillet135 g | 207 | 30.8 g | 0 g | 8.4 g |
| 1 oz yields20 g | 31 | 4.6 g | 0 g | 1.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.76 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.57 µg |
| Vitamin D | 1.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706313 (opens usda.gov in a new tab). A food you buy can differ: check its label.