Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat has 172 kcal per 100 g, with 24.5 g of protein, 0 g of carbs, and 7.5 g of fat.
kcal per 100 g172
- Protein59% of calories
- 24.5 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet154 g | 265 | 37.7 g | 0 g | 11.6 g |
| 3 oz85 g | 146 | 20.8 g | 0 g | 6.4 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.16 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.96 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174246 (opens usda.gov in a new tab). A food you buy can differ: check its label.