Fish, whitefish, mixed species, raw
Fish, whitefish, mixed species, raw has 134 kcal per 100 g, with 19.1 g of protein, 0 g of carbs, and 5.9 g of fat.
kcal per 100 g134
- Protein59% of calories
- 19.1 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 5.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 114 | 16.2 g | 0 g | 5 g |
| 1 fillet198 g | 265 | 37.8 g | 0 g | 11.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1 µg |
| Vitamin D | 12 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173711 (opens usda.gov in a new tab). A food you buy can differ: check its label.