Fruit smoothie, light
Fruit smoothie, light has 53 kcal per 100 g, with 2.6 g of protein, 9.7 g of carbs, and 0.6 g of fat.
kcal per 100 g53
- Protein19% of calories
- 2.6 g
- Carbs71% of calories
- 9.7 g
- Fat10% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large1,080 g | 572 | 28.1 g | 104.8 g | 6.5 g |
| 1 medium864 g | 458 | 22.5 g | 83.8 g | 5.2 g |
| 1 fl oz27 g | 14 | 0.7 g | 2.6 g | 0.2 g |
| Default serving324 g | 172 | 8.4 g | 31.4 g | 1.9 g |
| 1 small540 g | 286 | 14 g | 52.4 g | 3.2 g |
| 1 cup216 g | 114 | 5.6 g | 21 g | 1.3 g |
Also in 100 g
| Sugars | 7.5 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.08 g |
| Vitamin C | 8.9 mg |
| Vitamin B12 | 0.31 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709338 (opens usda.gov in a new tab). A food you buy can differ: check its label.